How to Bake Sweet Potatoes

by Darrin on January 25, 2013

I love potatoes as much as the next guy, but their orange cousins blow ’em out of the water when it comes to flavor.

Like roasted winter squash, baked sweet potatoes are one of the greatest side dishes to have on your go-to meals list in the colder months.

They are cheap, tasty, and simple to prepare (even easier than winter squash, actually). They are also full of yummy starchy goodness. (More caloric bang for your buck).

Sweet Potato Primer

The sweet potato is one of the oldest cultivated vegetables, and humans have been eating them for thousands of years.

And fortunately for you, the tastiest way of preparing them is also the easiest–baking.

Let’s clear up one piece of confusion first: you aren’t “baking” the potatoes like you would a pie. In actuality you are roasting it–cooking at a relatively low temperature in a closed environment.

Don’t let the name confuse you. It’s the same method you use for roasting meat and other starchy veggies.

Ingredients and Equipment

Baked Sweet Potato Ingredients

As usual around here, the ingredients and equipment you need are minimal, and are mostly covered in my minimalist kitchen equipment and minimalist pantry lists.

Ingredients:

  • Sweet potatoes (as many or as few as you’d like)
  • Butter
  • Salt
  • Pepper

The only equipment you’ll need is a cast-iron skillet (or other oven-safe baking dish).

The Recipe

Preheat the oven to 400°F (200°C).

Poke each sweet potato several times with a fork. This will help ensure they don’t blow up in the oven. KA-BOOM! Place them in the skillet.

Put everything in the oven for about 45 minutes or so. The sweet potatoes are completely cooked when you can insert and remove a knife through the centers without much resistance. You’ve got plenty of leeway here, and I’d suggest cooking them a bit longer until you know what to expect.

Cut the sweet potatoes in half lengthwise, add some butter and salt and pepper, and it’s ready to serve!

Baked Sweet Potato Spreadsheet

Baked Sweet Potato

The Variations

Like winter squash, some people like to add some extra sweetness. I’d suggest maple syrup or molasses if you’re going to go this route.

Another thing you could do is peel and dice the potatoes before roasting. I like to do this if I’m roasting up a bunch of veggies together (e.g. carrots, onions, garlic) and it also works great as a “bed” to roast your chicken on!

But if you sully your baked sweet potatoes with multicolored marshmallows, then I officially hate you.

The Amazing Sweet Potato

A baked sweet potato is truly a marvel to behold.

The skin is crispy, the inside is soft and starchy, and it is oozing the slightest bit of caramelized sugars.

Slap on a little bit of rich butter and salt and pepper to enhance the flavor, and you have one of the greatest wintertime veggies!

{ 1 comment }

Alykhan - Fitness Breakout January 31, 2013 at 7:49 pm

Darrin,

I’m a big fan of sweet potatoes. Never tried baking them whole before, I always end up making baked sweet potato wedges. Baking them whole seems a lot easier, though.

Alykhan

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