Healthy Alcoholic Drinks: How to Have Fun Without Getting a Beer Belly

August 6, 2010

Yeah, we all want to look sexier, more powerful, increase energy levels, and live longer. But when we guys TRY to get our health together in pursuit of these goals, a few common roadblocks keep turning up. One of these obstacles is cutting back on the booze. As luck would have it, you can lose […]

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The Best Fat-Burning Exercise, Hands Down!

August 3, 2010

You know those displays on cardio machines that show you how much energy you’re burning during exercise? Ever notice that, even during long workouts, you can barely make a dent in working off the 2000 – 3000 Calories you consume daily? The best fat-burning exercise requires no gym and a time investment of LITERALLY mere […]

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The James Bond Diet and Workout

July 30, 2010

When you’re Britain’s top secret agent, you gotta be in fantastic shape. You need to excel in hand-to-hand combat with sinister henchmen, look suave in a tuxedo, and attract enough women that you rarely go to bed alone – and often all three of these in the course of 24 hours. For this article, I […]

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How Two Greek Gods Can Completely Change the Way You Look At Your Health

July 28, 2010

“The human body is a deeply flawed object. Without caloric restriction and an hour a day of physical exercise, it will quickly accumulate fat and lose muscle mass. It is highly susceptible to injury and illness, and will likely require operations and medication in order to fix these maladies as they occur. In order to […]

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A Secret From an Italian Economist to Help You Lose Weight and Build Muscle

July 26, 2010

In 1906, an economist by the name of Vilfredo Pareto noted that 80% of the land in his homeland of Italy was owned by only 20% of the population. He later found that 20% of the pea pods in his garden contained 80% of the peas. Since Pareto made note of this phenomenon, others have […]

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To Be or Not To Be (an Athlete, That Is)

July 23, 2010

I bashed athleticism a bit in my last post (mostly to show what I won’t be focusing on with this site), but I want to set the record straight and say that sports and physical competitions are an important part of society and may still be something you want to look into. Me, Marathoner I […]

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Drawing the Line Between Fitness and Athleticism

July 21, 2010

Are Athletes Good Fitness Role Models? When I was younger, I thought athletes where the epitome of physical health. With their incredibly lean body compositions and ability to perform superhuman tasks, I mean, how could they NOT be? Here’s the rub: if you are looking to lose fat, build muscle, and get into great shape, […]

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