The 3 Big Mistakes You Are Making With Your Workouts

April 30, 2010

Earlier we talked about the four things you should change in your diet to give you maximum leverage in building a lean, strong, healthy body. Of course, diet isn’t everything and you should incorporate physical exercise into your life as well. But before you start pounding away at the gym, make sure you read the […]

Read the full article →

The 4 Diet Blunders and How You Can Fix Them

April 19, 2010

Simplify simplify simplify. In spite of some nutritional advice to obsessively track the macro- and micronutrients in our food, the key to a healthy human diet, one that promotes longevity as well as muscle growth and fat loss, revolves around understanding the diet that our bodies have evolved to thrive on. If you follow these […]

Read the full article →

Next Entries →