resistance training

I'm a science geek, food lover, and wannabe surfer.

I make the best pulled pork you've ever had, and I'd love to help you learn how to do the same!

Click here to learn more about me and this site.

• 5 Reasons Why You NEED to Learn How to Cook
• The Kitchen Hacking Manifesto
• The 9-Step Guide to Looking Better, Feeling Better, and Living Better
• How I Lost 7 Pounds Without Going Hungry (or Doing a Minute of Exercise)
• How to Perform “Inception” on Your Own Mind
• The James Bond Diet and Workout