![\"\"](\"http:\/\/theguycancook.com\/blog\/wp-content\/uploads\/2011\/12\/3191858529_56b8b5d591_o1-e1323456422570.jpg\" "\\"Caravana")
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80% of your health and fitness is the direct result of the quality of your diet.<\/p>\n
And since most of the food you\u2019ll find at restaurants and in prepackaged meals is generally unhealthy, it follows that the best investment you can make for your health and fitness is learning how to cook<\/em>.<\/p>\n This idea is repellent to most of us guys, whose greatest cooking accomplishments tend to be grilled burgers and chili. (And even then, it\u2019s a rare occasion when we make them.)<\/p>\n But far from being an impossibly daunting task, mastery of basic kitchen skills is well within the ability of every able-bodied man.<\/p>\n It\u2019s time for a change. No, wait\u2026 it\u2019s time for a revolution<\/em>. No longer will we do endless hours of cardio each week to \u201cundo\u201d the effects of our diets. No longer will we drop a pretty penny on supplements and hope they do the heavy lifting for us.<\/p>\n From now on, we will take control of our health and learn how to cook a few good meals<\/em>.<\/p>\n We are the kitchen hackers\u2026 and this is our manifesto!<\/strong><\/p>\n So what is kitchen hacking?<\/p>\n In a nutshell, it is the art and science of acquiring and preparing food as easily as possible.<\/strong><\/p>\n From knowing what food is healthy in the first place, to buying it from the market (either super- or farmers-), to cooking it up in a way that is delicious, kitchen hacking aims to simplify the process of healthy eating in a manner that anyone can follow.<\/p>\n From the penny-pinching college student to the high-flying CEO, and the cardigan-sporting artist to the data-crunching computer geek, this new paradigm is wide open for any and all who are willing to roll up their sleeves, get their hands dirty, and learn a whole lot in the process.<\/p>\n Kitchen hacking is for those of us who are disgusted by the typical \u201chealthy diet\u201d of skinless chicken breasts, egg white omelettes, and protein shakes.<\/p>\n It\u2019s for those of us who are both intimidated and a bit skeptical of the \u201cwhole, natural, organic, biodynamic, grass-fed, etc.\u201d movement.<\/p>\n But it\u2019s only for those of us who are willing to put in a bit of extra effort now to make our lives a whole lot better in the long term.<\/strong><\/p>\n What follows are the five articles of faith of our new movement. It is our declaration of independence. It is our manifesto.<\/p>\n The principle of Occam\u2019s Razor recommends, assuming all other things being equal, that the most basic of all hypotheses should be followed.<\/p>\n In other words: everything should be made as simple as possible, but no simpler<\/em>.<\/p>\n It\u2019s tempting to think that all cooking needs to be really complicated. Cookbooks and cooking shows are bursting at the seams with recipes that seem to be designed primarily to entertain people rather than to actually give them something practical to cook.<\/p>\n (Michael Pollan has an excellent article on this phenomenon<\/a> published by the New York Times<\/em> you should check out.)<\/p>\n As impressive as Julie Powell\u2019s endeavor to prepare all of the recipes in Julia Child\u2019s classic Mastering the Art of French Cooking<\/em> was, it completely overtook her life.<\/p>\n Most of us have jobs. We have school. We have friends and family. We have passions. We have responsibilities. We have goals.<\/p>\n We have something bigger going on in our lives than spending a couple of hours in the kitchen each and every night.<\/strong><\/p>\n Wipe from your mind the idea that food preparation must be a big, fancy deal. Forget about the stress of trying to find something new and exotic to eat every night.<\/p>\n You should be eating more or less the same meals all the time. (If that scares you, think about it for a second. You probably already do.<\/em>) They should be made from simple, basic ingredients. You should be able to substitute ingredients easily when the supermarket is out.<\/p>\n Most importantly, you should be able to prepare these meals in your sleep.<\/strong><\/p>\n Your diet, your meals, and your refrigerator should be as simple as possible, but no simpler. You should have enough variety to keep you sane<\/em>, but not so much you go insane<\/em>.<\/p>\n Fancy, complicated food is great for special occasions\u2013or when someone else is cooking. The rest of us should focus on making a few simple meals the basis of our diets.<\/strong><\/p>\n Do you know why most diets fail?<\/p>\n Because they make people try to survive on bland, crappy, and low-energy food.<\/p>\n I know I keep beating a dead horse here, but the conventional wisdom that it\u2019s all a matter of manipulating the calorie balance in your body is bunk. It\u2019s written by people who\u2019ve spent too much time reading textbooks and not enough time in the lab trying this stuff out.<\/p>\n Most of us live in a world of cheap, tasty, fast, and most importantly UNHEALTHY food literally all around us.<\/p>\n It is extremely difficult to turn a cold shoulder to this environment, and a diet of salads, unsalted chicken breasts, and protein shakes will ultimately fail with just about anyone trying to adhere to it in the long term.<\/p>\n So how do you do it? You beat the bastards at their own game!<\/strong><\/p>\n Contrary to popular belief, high-calorie foods are not inherently unhealthy. Tasty foods aren\u2019t either. People have been eating energy-dense animal fat and plant starch for millions of years and yet remained free from the obesity and diseases of civilization that plague us today.<\/p>\n Perhaps these foods don\u2019t hit our reward centers the way that burgers and fries do. Maybe they don\u2019t affect our hormone levels the way that pizza and soda does. For whatever reason, it\u2019s damn near impossible to overeat on a diet of minimally-processed meat and vegetables. (Criticize this if you want, but come at me after experimenting on yourself rather than with any \u201ca calorie is a calorie\u201d bookishness.)<\/p>\n What if you had healthy and delicious food at reach most of the time? What if it literally took you less time to prepare it than it would to run through the drive through? What if it was just as easy to reheat as a pouch of mac and cheese?<\/p>\n Now what if it actually tasted good<\/em>? What if it filled you up and didn\u2019t leave you hungry in another two hours?<\/p>\n This is the jist of a concept I have come up with called \u201cfaster food.\u201d By beating food companies and fast food restaurants at their own game by ensuring you are surrounded by tasty, healthy, and filling<\/strong> food that is faster and easier than their product, you negate the bad influence they have on your eating habits.<\/p>\n In order for a diet to be successful in the long term, it must be easy and enjoyable to follow. Otherwise you stand no chance against the easy, cheap, and unhealthy food all around you.<\/strong><\/p>\n One of the biggest frustrations I have always had with health and fitness advice is that it tends to make people think that they need to let it take over their lives.<\/p>\n For example, most sources suggest that you should get a minimum<\/em> of 30 minutes of exercise each and every day, or 3 1\/2 hours per week\u2026 and that\u2019s just if you want to get into \u201cdecent\u201d shape!<\/p>\n In reality, it\u2019s not uncommon for most exercise protocols to take up 5, 7, or even more hours of your life each and every week!<\/p>\n That might be reasonable for athletes, bodybuilders, or anyone else whose livelihood really necessitates that kind of devotion, but the rest of us are lucky if we can make it a month on a program like that without falling off the wagon.<\/p>\n Similarly, eating well can end up being an unreasonable investment if you let it get out of hand. Food can be expensive, depending on what you are shopping for, and supplements don\u2019t come cheap either.<\/p>\n Being healthy and fit will increase the days you have on this planet and minimize the amount of those that you lose due to illness and injury. It will increase your ability to accomplish whatever it is you are doing with your life by increasing your energy levels.<\/em><\/p>\n And, let\u2019s be honest, it\u2019s gonna make you more of a sexy beast and boost others\u2019 social judgment of you.<\/em><\/p>\n But, truth be told, it doesn\u2019t take NEARLY as much time, energy, and money to achieve these goals as you have been led to believe.<\/strong><\/p>\n Instead of trying to convince you to become a gym rat or an amateur nutritionist, I\u2019d rather get you up and running with a realistic<\/em> and sane<\/em> plan that you can fit in with your busy life.<\/p>\n Let\u2019s start by looking at where the average Joe is at and try to meet him there.<\/p>\n According to my research, the average American spends about $7 a day<\/a> on food and 30 minutes<\/a> preparing it, or $49 and 3 1\/2 hours per week.<\/p>\n Now, it\u2019s also true that we Americans spend less on food relative to our incomes and take less time to cook it than any other culture. And while I\u2019ll admit that eating well on such a time and money budget can be a challenge, it\u2019s certainly not impossible.<\/p>\n In an experiment I tried a while back, I showed how I was able to prepare 22,152 Calories worth of food, which cost me $48.21, in 2 hours 56 minutes. (This series is one of my favorites on the blog. Check out part one<\/a>, part two<\/a>, and part three<\/a>.)<\/p>\n So you\u2019ll be able to spend the same amount of money and time with kitchen hacking as the average person already does on their food if that\u2019s what\u2019s holding you back.<\/p>\n But if you are willing to go the extra mile and put a little more into it, you\u2019ll be rewarded with a greater variety of good eats.<\/p>\n Food prep need not be the torture we have always thought it to be. Kitchen hacking means spending as little time, money, and energy on our meals as possible, but no less.<\/strong><\/p>\n In case you haven\u2019t noticed, there\u2019s a big<\/em> food renaissance going on these days.<\/p>\n Celebrity chefs such as Emeril Lagasse and Mario Batali have hit shows on the Food Network, (which is seen in over 90 million households). But the influence of food TV is spreading even beyond this specialty network, with MasterChef<\/em> becoming a hit on Fox. (The show started as a British hit and now has 26 different versions across the globe.)<\/p>\n Bookstores are lined with thick cookbooks filled with exotic recipes. Department stores are filled with expensive kitchen gadgetry that we didn\u2019t have even a generation ago. Supermarkets are filling up with organic, pastured, and local produce and meat.<\/p>\n \u2026and yet so very few of us even cook.<\/em><\/p>\n Although a small minority of us are legitimate foodies and place a high value on devoting a lot of their time, money, and energy towards their diet, it\u2019s not enough to account for all the people watching others cook on TV.<\/p>\n In reality, the majority of people think of cooking as entertainment.<\/strong><\/p>\n They\u2019ve been seduced by the images on TV, and yet intimidated by the idea that they could ever throw together anything like what the Iron Chef can for their everyday meals.<\/p>\n And you know what? They\u2019re right!<\/p>\n Just as too much fitness advice is given out by former pro bodybuilders who assume that everyone can spend an hour at the gym every day, too much \u201ccooking advice\u201d is given by professional chefs who don\u2019t know what it\u2019s like for food prep to be just one small part of a person\u2019s life.<\/p>\nIntro to Kitchen Hacking<\/h2>\n
1. Food Should Be As Simple As Possible (But No Simpler)<\/h2>\n
2. The Food Must Be Delicious, Filling, and Fast<\/h2>\n
3. Time, Money, and Energy Investment Must Be Minimized<\/h2>\n
4. Obscure Ingredients, Fancy Gadgets, and Complicated Techniques Need Not Apply<\/h2>\n