How to Improve Voice Tonality In Three Simple Steps

June 30, 2010

I just stumbled across this interesting study last week. These results provide, to our knowledge, the first direct evidence that both men and women can accurately assess men’s physical strength from the voice, and suggest that estimates of strength are used to assess fighting ability. Which got me thinking… Bodybuilding – Just Another Waste of […]

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Healthy Vegetable Recipes: Year-Round Deliciousness

June 28, 2010

Eating massive quantities of vegetables will help you to increase energy levels and live longer… not to mention add some delicious variety to your plate. We already talked about how to prepare shish kebabs and salads, two healthy vegetable recipes for the warmer months. Here are a few simple ways of preparing veggies that are […]

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Healthy Vegetable Recipes For Good Summer Eatin’

June 24, 2010

I am a huge fan of meat as food and highly recommend most people INCREASE their consumption rather than decrease it, as most of the “health authorities” are pushing more and more. But I am no proponent of carnivory, a fringe diet where you eat nothing BUT meat. Instead, I think that the “big two” […]

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A Jump Rope Workout for Cheap, Low-Impact Exercising

June 22, 2010

When it comes to cardio, most people think you need a big treadmill or elliptical to successfully burn fat. These machines cost thousands of dollars, and even if you wanted to go to the gym to use them, it would mean monthly payments and no guarantee that you’d be able to get right on one […]

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A Delicious Beer Can Chicken Recipe for Your Next Cookout

June 18, 2010

Summer just ain’t summer without some serious grilling action going on. As much as guys don’t like to cook in general, one place we’ll always step up to the plate is when it comes time to grill. It’s for this reason that I think the best way for men to begin to learn how to […]

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Everything You Need to Know About Fat Burning Diets

June 16, 2010

To build a lean, strong body, you need to do two things: burn fat and build muscle. In earlier posts, I showed you how to efficiently build muscle doing compound lifts that stimulate hormone secretion with the deadlift, the squat, and the press. But what about the other part? How do you lose fat? The […]

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Healthy Breakfast Ideas to Start the Day Right

June 14, 2010

Even though breakfast is touted as the most important meal of the day, most people make it the UNHEALTHIEST meal of the day due to what they eat. A rushed weekday breakfast usually consists of a few bowls of sugary refined-grain cereal that will cause insulin resistance and fat accumulation long-term, and the usual weekend […]

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